Stay injury free and achieve your personal best with McMillan Running's comprehensive and easy-to-follow Half Marathon training plans.
No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.
How Long?: 12 weeks. Weekly Schedule: 2 easy runs, 2 speed-baed runs, one long run each weekend to build your max mileage, and two rest days. > 1 Hour 45 Min Half Marathon Training Plan (12 Weeks) Who is it for?: Experienced runners looking to beat the 1:45 hour mark. The ...
We understand why half-marathon training can be intimidating: It's 13.1 miles, and it can take hours to finish. But with the right training schedule, anyone can run a half-marathon. In fact, the half-marathon distance is so accessible that your very first race can be a half-marathon —...
Our16 Weeks Beginner Half Marathon Training Programis a great plan to build up a strong base and do well on your first half marathon. It’s best suited for relatively new runners or people who lead active lives but lack running experience. ...
Half Marathon Girl World record marathon training for women Training for a half-marathon could be daunting as well as exhilarating. With some level of commitment and discipline, you could be able to set yourself up for success. Learn about how women trai
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
Half Marathon (13.1) and Full Marathon (26.2) Training Program Goal Race Half Marathon:Madtown Half Marathon May 28, 2023 Goal Race Full Marathon:Maritime Marathon June 11, 2023orGrandma’s Marathon June 17, 2023 Program Duration Half Marathon: March 4 – May 28, 2023 (12 weeks) ...
If you're an advanced beginner runner, this 12-week half marathon training schedule is geared toward your needs and experience level.
Most half-marathon training plans last 12 to 16 weeks, and they’re generally broken down into two phases:the main phaseandthe taper phase.During the main phrase, you can expect the longest mileage and most intense training. The taper phase is a time of shorter, less intense training one-...