HALF IRONMAN TRAINING PLANSIf you answer yes to any of the seven questions in the Physical Activity Readiness Questionnaire (PAR- Q) that follows on the next page, or have high blood pressure, high cholesterol, obesity, diabetes, asedentary lifestyle or a family history of heart disease, ...
Looking for a triathlon personal trainer? Our Triathlon Club in Melbourne provides half ironman training programs & plans, coaching, group training & much more!
Your runs this race week should be short -- lasting just two to three miles --- so you stay fresh but give your muscles a chance to rest. Keep your riding miles down too because you'll want to have energy and power come race day. More Articles Half-Ironman Training→ Power Walking...
Get feedback, stay on top of your training and perform at your best. Learn More Training Plan Sample Week Sample Workouts - Week 1 Mon Tue Wed Thu Fri Sat Sun Week 1: General Prep / Rest Day / Weekly Video Couch to HALF Ironman Video 1 of 4: https://youtu.b...
Anna: Since I’m doing Triathlon (swim, bike, run) focused on Half Ironman distances, where you end up running a half marathon after 1.9km swim and 90km bike. I really need to be smart with all my trainings during the week. A well-structured training schedule helps a lot. It is imp...
On 29 May last year, I was doing my swim training for a half Ironman race in the bay near my home.I was finishing my first loop (圈) when I felt jaws coming around my body and a sharp pain. The water was dark, so I couldn't see anything. It just came out of nowhere and ...
For those of you who think that you are the only ones to hit the wall, check out Sian Walsh and Wendy Ingraham in this1997 Ironman Triathlon videowhere these two elite athletes fought on hand and knees for fourth place in a Hawaii Ironman World Championship. ...
And the 2014 Ironman winner has another professional tip for aspiring running aces: "Once you have found a pair of running shoes that fits you perfectly, it makes sense to order a second or third pair of the same shoe and then alternate them during training. That way, you run in each ...
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For 2015 I have already signed up for Ironman 70.3 St. George, Utah, on Saturday, May 2. This is going to be my main focus for the first half of this year. My goal for this race is to go sub 5:30:00. In order to do this lets go through some very basic goal setting structure...