If nighttime thoughts are keeping you awake, write them all down. /u/EpicEllz 558 votes 76 Put a small amount of water in a glass when you microwave your pizza to keep the crust from getting chewy. /u/Nylian 414 votes 77 When trying to cover up a foul smell, try using a scent el...
Unfortunately, while it may feel nice to sleep with your cat or dog, their comings and goings are likely to wake you up throughout the night. Making enough room for them in your bed (and worrying about rolling over them) can also keep you awake. Also, while you may not be allergic ...
And as I’ve gathered from several friends whose families have opted for this route, coordinating and managing all the services your parents may need to help them stay at home can also become a full-time job. (One major reason for this is the low pay and high turnover rate among those ...
In the case of firewalls, they will either stay in place or function to prevent total collapse and ultimately fire spread into the next building with no intervention by the fire service or others. The graphite tip lets the driver have a limited amount of ‘whip’ into the ball that can ...
“It’s happened to all of us at some point,”Albert Costill states previously for Calendar. “You lay there, wide-awake stressed and anxious about tomorrow. Worrying is a guaranteed way not to get enough sleep.” “So, you need to curb those thoughts before letting your head hit the ...
Still, there are a few other tricks for calming down when you are awake at night. Sleep Hacks to Beat Sleeplessness So, what are the best tricks to fall asleep? Once I realized my rumination about sleep was a distraction, I began to deal with it in a healthier manner. Here are the ...
“If possible, go to sleep at the same time every night and wake up at the same time every morning. But you have to really stick with it… not just do it for 3 days and then go “oh it isn’t working.” As you keep doing it, your body will get used to it and you’ll natu...
7. Stay satiated.If you wake up in the night peckish and can’t get back off to sleep, here are some food suggestions: whole-grain cereal with low‐fat milk (a couple of spoonfuls), plain yogurt with fruit, a handful of nuts, whole wheat pita with hummus, rice cake with peanut but...
Make an effort to switch off all your electronic devices at least 30 minutes prior to going to sleep. This will help avoid mental stimulation that keeps you awake at night, so you can get enough sleep to wake up feeling refreshed and ready to engage in some physical activity the next da...
Stay awake when night driving If you’refeeling sleepy, it’s probably best to switch drivers or check in to a hotel. But if you’re feeling only a little drowsy, try listening to comedians on your road trip. Odds are, the comedian will keep you laughing and their jokes will keep you...