gut health
Because it has such a deep connection with the brain, gut health also plays a significant role in your mental health. Memory, functioning speed, mood, and your anxiety and depression levels can all be influenced by the signals your gut gives to the rest of your body.1 Having issues with ...
You may have heard about the “gut-brain axis.” Well, we’re learning that postbiotic compounds are likely what mediate the impact that the microbiome has onbrain healthincluding the development (or not) of depression andanxiety. Postbiotics including caffeic acid and ferulic acid that are pro...
Holistic Medicine Courses & Books on natural remedies home remedies for leaky gut in 2 weeks, mental health, improve gut health, detox your liver, liver detox foods, homeopathic natural remedies for anxiety and depression adrenal fatigue treatment diet.
in children exposed to SSRIs during pregnancy, although other studies have conflicting results. Untreated depression and anxiety during pregnancy have known risks for both the mother and baby, so expectant mothers have to weigh the potential risks of taking medication with their mental health needs....
Seek help.A therapist who specializes in anxiety can help you manage chronic worrying. Food for Your Mental Health The key to improving your gut health is to know thetypes of foodsthat boost your gut health and mental health. Some of these foods include: ...
Anxiety or Depression Diarrhea or Constipation, and the list goes on and on. You know instinctively that there must be a fundamental solution to restore your health, which you have not been able to do with standard medications. But you need to start with restoring your gut health first as ...
Probiotics are live microorganisms that may have health benefits when consumed. Found in some foods, these are “good” bacteria like the ones already in your gut. They can add to the bacteria in your intestinal tract and help keep everything in balance. But they’re not all the same. Eac...
Research on the gut-brain axis is shedding new light on how gut health may influence mental health conditions. Here are a few examples of how gut health can impact brain function: Mood Disorders Depression and anxiety are two of the most common mental health conditions linked to gut health. ...
"A population-based study of more than 13,000 individuals showed an improvement of more than 70% in depression," she said. "So your gut health is also your mental health — it's your physical health, but it improves things like your mental well-being as well." ...