In an interview with CBS News, Dr. Uma Naidoo, a nutritional psychiatrist and author of "This is Your Brain on Food," explained the gut-brain connection and how you can support it with your diet. "The gut and brain (connection) is really new burgeoning scientific work that's come out ...
参考文献: [1] Medawar E, Huhn S, Villringer A, et al. The effects of plant-based diets on the body and the brain: a systematic review[J]. Translational psychiatry, 2019, 9(1): 226. [2] Chen X, Maguire B, Brodaty H, et al. Dietary patterns and cognitive health in older adults...
The structure and rhythms of a diet have a profound effect on the health. Recently, a number of team studies have demonstrated the effectiveness of adjusting diet rhythms and extending fasting periods in improving brain health. This review discussed recent advance...
When it comes to health, you might focus on specific areas of your body like your heart or brain. After all, they’re pretty major organs responsible for major functions. But while there’s no doubt they’re important, we tend to ignore an organ that is every bit as vital — one that...
The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: ? heal the gut by focusing on a plant-based diet ? balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods ? promote weight loss by deto...
8. Improve Brain Health Research shows that the gut microbiome may affect the central nervous system. The central nervous system controls brain function. Therefore, having a healthy gut can also help produce a healthy brain and nervous system. ...
These bacteria help you digest your food, prevent leaky gut, regulate your immune system, and coordinate nerve signaling and brain function. In fact, the microbiome is deemed so important to your health that researchers have deemed it the “forgotten organ”. ...
NEONATAL NUTRITION AND MODIFICATIONS OF GBA FUNCTION While microbial colonization of the gut is important for immune system development, it also acts in concert with diet to promote healthy brain development (85,86). Human milk contains many biofactors that improve health and brain devel- opment (...
et al. Short-chain fatty acids protect against high-fat diet–induced obesity via a PPARγ-dependent switch from lipogenesis to fat oxidation. Diabetes 64, 2398–2408 (2015). Article CAS Google Scholar Perry, R. J. et al. Acetate mediates a microbiome–brain–β-cell axis to promote ...
It’s almost impossible to live a lifestyle that provides all the nutrients needed for good brain health and performance. The reason? All of us confront multiple nutrient thieves — stress, poor diet, insomnia, pharmaceuticals, pollution, and more — that steal nutrients that the brain needs to...