If you want to avoid time on the sidelines then prioritising the health of your gut is a good place to start and can bring a host of health and performance benefits. The gut and brain are connected and research has shown that your gut creates chemicals that affect how your brain works –...
A Healthy Gut for a Healthy Brain: Preclinical, Clinical and Regulatory Aspects.doi:10.2174/1570159x18666200730111528Carla PetrellaStefano Farioli-VecchioliGiusy Ylenia CisaleGeorgios StrimpakosJohn Joseph BorgMauro CeccantiMarco FioreGiovanni Monteleone...
use sugar, regulate your appetite, and control your weight as well as reduce inflammation, make serotonin and melatonin, and keep your gut communicating properly with your brain.
Gut microbiome profoundly impacts brain health, could influence dementia onset February 2, 2023byDr. Faith Coleman Anew study at the Washington University School of Medicine in St. Louis demonstrates that the state of the gut microbiome has profound effects on the functions of the brain. ...
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Nutritionist Maya Feller teaches how to improve gut health by eating gut healthy foods, low intensity exercise and managing stress.
Immune Function: About 70% of your immune system resides in your gut. A balanced gut microbiome helps protect against pathogens and supports a strong immune response. Mental Health: The gut and brain are closely connected through the gut-brain axis. A healthy gut can positively influence your ...
Just a gut feeling: Faecal microbiota transplant for treatment of depression – A mini-review: microbiomemicrobiota–gut–brain axismini-reviewThe microbiota鈥揼ut鈥揵rain axis (MGBA) allows bidirectional crosstalk between the brain and gut microbiota (... M Chang,KT Chang,F Chang - 《Journal of...
the microbiome influences the function of these systems, which in turn alter the activity and composition of the bacterial community. We are starting to unravel this complexity and gain insight into howgut bacteriainterface with the rest of the body and, in particular, how they affect the brain...
Your diet affects the colony of microbes (aka bacteria) found in your gut, which has the potential to influence your sleep, weight, food allergies, your likelihood for developing certain diseases and more. This colony is called your microbiome. But, just