引导式想象,又被称作视觉化(Visualization)或引导式冥想(Guided Meditation)。 研究表明,引导式想象本身就能够一定程度上减少焦虑、抑郁,促进放松与睡眠。还可以与助人技术、教练技术等结合,用以唤起特定的体验,进一步探索资源、优势、期待与创伤事件等。它在临终关怀、运动训练和心理治疗等不同领域都有所运用,其效果得...
Cool Quietude provides VR relaxation and meditation, relaxation videos. Relax, reduce stress and improve overall mental wellness via immersive reality (IR) environment.
Guided Meditation NEW AGE · 2013年 试听 歌曲 时长 1 Guided Meditation & Healing Music for Relaxation and Anxiety 20:58 2 Guided Meditation & Healing Music for Sleeping and Dreaming 38:31 3 Guided Meditation & Healing Music for Serenity and Sense of Peace ...
What are the benefits of Rosemary's Guided Meditation and Guided Relaxation program ? Simply Relaxation is a form of guided relaxation and guided meditation which can assist in dealing with the stressors of our complex and hectic lifestyle. We all suffer from the constant pressures of our work....
and health will improve along with your own intuitive and psychic abilities. Guided meditation is an easy way for beginners to learn and practice meditation and also enjoyable for advanced meditators. Guided meditations introduce you to a guide, who takes you on a personalised journey of relaxation...
The world's most comprehensive guided meditation website, with free meditations, meditation music, meditation instructions and so much more to discover...
experience will be made up of pleasant relaxation. As that grows, sleep can and will naturally arise. There is no way to make yourself go to sleep by force, but by focusing intentionally on the sleepiest parts of experience, you can help it along. This free guided meditation will take ...
30分钟睡前冥想引导 GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation 1351播放 ·0弹幕2020-04-29 16:30:11 https://www.youtube.com/watch?v=8TDcGYmEgyM 自用睡前冥想引导视频,希望大家喜欢。 原视频网址:https://www.youtube.com/watch?v=8TDcGYmEgyM ...
歌曲名《Relaxation Therapy》,由 Relaxation and Meditation、Guided Meditation Music Zone / Meditation Group 演唱,收录于《Quiet Contemplation with Piano (Meditation Music Oasis)》专辑中,《Relaxation Therapy》下载,《Relaxation Therapy》在线试听,更多Rel
【引导冥想】Blissful deep relaxation_19分_深度放松 852918:35 【引导冥想】Deep Cleansing_21分_深度净化_风 696121:18 【引导宣言】Uplifting_10分_30条每日积极宣言(附文本) 678309:54 【引导睡眠】Deep Blissful Sleep_10分_快速入眠 1.11万11:11 加载更多 ...