所属专辑:Meditation 冥想训练 | 全英 音频列表 1 Guided Meditation for Reducing Anxiety and Stress- Clear the Clutter to Calm Dow 1.4万 2018-09 2 20 Minute Mindfulness Meditation for Being Present 1.4万 2018-09 3 Guided Meditation for Being Present- 2018 Version ...
Yoga Nidra is a classic led relaxation starting with a body scan followed by breath and visualization to be more prepared mentally for a resolve (affirmation) that you choose for yourself in the practice. Related Yoga Downloads: Donna Amrita Davidge ...
you want to focus on relaxed body sensations with a mindfulness meditation like this. Notice any gentle, open, peaceful, easy sensations that are already there, as well as relaxing more areas of your body. Paying attention to bodily relaxation will tend to reduce ...
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Relaxation and mindfulness will help you get your life back under control. Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to ...
Best daily mindfulness and meditation app! Reduce your stress level and begin living a healthier and more relaxed life with this amazing FREE app! Regular mind…
Guided Meditation For Healing From Stress Most of the time, we are running around in a race against time, trying to fit three lives into one. We have all sorts of distractions pulling us in many directions. It results in stress, anxiety, unstable mind and body. We lead a life which see...
Simply Relaxation is an economical and time efficient answer to your mind/body/spirit wellbeing. You won’t need to make appointments with a masseur. You won't need to train with a meditation guru. You won't need to travel to some strange room with strange people. ...
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Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm female vocals only (Podcast Episode 2024) cast and crew credits, including actors, actresses, directors, writers and more.