The world's most comprehensive guided meditation website, with free meditations, meditation music, meditation instructions and so much more to discover...
These three meditation tools have been used worldwide for thousands of years and they really do make it a lot easier to meditate. Our sense of smell is one of the biggest tools for memory recall. Each time you smell something that reminds you of meditation, it helps cue your body to ret...
Learn a simple, yet powerful meditation practice suitable for beginners as well as advanced meditators! Whole Body Scan Meditation The body scan is one of the core practices for embodied awakening. It brings gentle awareness and consciousness to every cell of your body, relaxing the entire bodymin...
you want to focus on relaxed body sensations with a mindfulness meditation like this. Notice any gentle, open, peaceful, easy sensations that are already there, as well as relaxing more areas of your body. Paying attention to bodily relaxation will tend to reduce ...
This guided imagery meditation will guide you into a state of deep relaxation to a place where you can reclaim a happier, clearer outlook on life. Click here for more information...The Power of Your MindYour mind is your most powerful tool for achieving relaxation and promoting positive ...
Guided meditations From courses, single exercises, and bite-sized sessions, Headspace teachers provide guided meditations to help you navigate whatever life throws your way. Body scan meditation to reduce stress Gratitude meditation Walking meditation Running meditation Meditation for compassion 12 ...
Calming meditation techniques can be incredibly helpful in calming and relaxing your body and spirit. Let’s admit in today’s world most of us spend busy lifestyles, which is more or less responsible for making us distant from our own emotions and things and people that do matter to us. ...
Our Meditation 101 page offers basic tips for setting up an unguided meditation practice: Find a quiet space with minimal interruptions; look for a comfortable place to sit, usually in a chair or on the floor; choose a posture that feels okay in your body; and begin to breathe deeply, in...
"Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove" Deep Sleep in 20 minutes - Hypnosis for a Relaxing Night's Sleep (Podcast Episode 2022) - Trivia on IMDb: Cameos, Mistakes, Spoilers and more...
Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.