TMSOFT's Guided Meditation: Relaxation & Focus will help relax, de-stress, recharge, and improve focus in just 10 minutes.
2月10日 Guided Meditation to Clear Stress and Deeply Relax. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. ...
Guided Meditation for Deep Sleep: 10 Minutes Guided Meditation Script for Deep Sleep Begin this meditation when you are already prepared for sleep and lying comfortably in your bed. Make sure that your electronics are off and that there are no distractions to disturb you from your sleep. And w...
awareness, and general mindfulness”. Finally, the fourth mode is “Full Body Scans”. That’s not as invasive as it sounds, instead it is another form of meditation where you focus on different parts of your body and become aware of how you are feeling. ...
YouTube shows us the way to inner peace.Credit: Shutterstock / Tatyana Soares We're all trying to cope withthis year. During Google parent company Alphabet'searnings call Thursday, CEO Sundar Pichai noted that YouTube views for guided meditation videos went up 40 percent on the streaming platf...
You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the...
One of the most simple forms of meditation is breathing. Box breathing is a great technique that even theNavy Sealsare taught to use to help calm and regulate the nervous system. I learned about it when my son was young. When he was horribly dysregulated and angry, I’d tell him I was...
Opera Air's Take a Break feature guides you through breathing and neck exercises as well as meditation The Take a Break feature can be accessed manually with the Ctrl+K/Cmd+K shortcut or it can be triggered automatically on a timer, based on your preferences. Different exer...
一周一更 If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep. ...
Opera Air's Take a Break feature guides you through breathing and neck exercises as well as meditation The Take a Break feature can be accessed manually with the Ctrl+K/Cmd+K shortcut or it can be triggered automatically on a timer, based on your preferences. Different ex...