There, surely is - it’s calledmeditation. Well,guided meditationto be precise! Guided Meditations for Deep Sleep - Female Voice Meditationis agreattool that could help yousleep better, and not just sleep better, it helps you improve your inner chemistry on a molecular level which makes youlo...
Epic Meditationsis a collection of 11 guided meditations designed to help you along your spiritual path. Each meditation begins and ends with a short piece of music and some deep breaths, to help guide you into and out of the meditation. ...
While there is no right time to meditate during the day, you may get different benefits depending on what time you complete your meditation session: Morning: Meditate in the morning to clear your mind, practice gratitude and mentally prep for the day ahead. If you’d like to try a morni...
So, please close your eyes now, and really try not to open them during meditation. In the end I will ring the bell to indicate that you can open your eyes again. Take a deep in breath - and let your out breath flow out long - and allow yourself to relax. Repeat that a few ...
Are you looking for aGuided Meditationaudio program created by experts in the field ? Welcome to SimplyRelaxation.com - you've come to the right place ! Relaxation is VERY important.Relaxation can be very easy - if you know how. There are many simple ways to relax - slow deep breathing,...
The Feast of the East has great significance in this. The East is the direction of the Sacred Fire, it is the door to inspiration, and to the forces of growth and becoming. The East is the ever renewing and regenerating breath. But above all, the East is voice: voice that demands you...
Restless during meditation? SoundWheel's progressive soundtracks provide peace, new energy and better sleep in just 10 minutes - Also for kids!
1 minute to 20 minutes, covering a variety of topics. What stands out lies in the app instruction that is also an important factor in the success of this application. This is a great Zen instructor on Serenity: Guided Meditation & Mindfulness with a gentle, reassuring, and encouraging voice...
your inner space, that guided meditations can often only take you so far. I feel this is because you can become reliant on a voice guiding something outside of you, rather than surrendering to the divine aspect of you and allowing that divine energy to guide you into deep meditation. ...
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