https://www.youtube.com/watch?v=iYzErL7ATMo&ab_channel=SoothingRelaxation Coming Sheep 生活 日常 冥想 助眠 英语 英文 催眠叹望江头江水流 发消息 接下来播放 自动连播 Guided Sleep Meditation & Deep Relaxation 🌙 叹望江头江水流 39 0 过年睡个好觉!【2024拜年纪单品】 一起玩动画 38.0万 139 ...
Guided Meditation for Deep Sleep: 10 Minutes Guided Meditation Script for Deep Sleep Begin this meditation when you are already prepared for sleep and lying comfortably in your bed. Make sure that your electronics are off and that there are no distractions to disturb you from your sleep. And w...
These mindfulness bell downloads are powerful meditation tools that have been created especially for people who want to practice mindfulness meditation.
“NSDR encompasses a lot of practices that are not ‘meditation,’ per se, but practices that bring the brain and body into a state of relaxation and focus,” Huberman explains in an interview. “Unlike meditation, which requires focus, the goal of NSDR is to put you in a relaxed state...
The Deep Relaxation and Rain Forest Mediationprograms are designed for the beginner, who is just getting into relaxation/mediation, and the advanced meditator, who wants to experience different types of meditation experiences. To learn more about my research and experiments with music and the mind,...
对我那个同事,我跟他开玩笑说,"If I hear this from you again, I'm gonna punch you right on the nose",他听到后咧嘴笑了。 过去的一年中,我听到了更多当地人对来自东方的佛教,保括冥想 (meditation)、瑜伽 (yoga)、开悟 (englightment) 等概念的严重排斥的言论。还有华人把自己归为白人,并因此和美国...
3. Meditation Tarot and oracle cards are also wonderful ways to develop single-pointed concentration. Simply draw a card for the day, put it in front of you, set a timer (e.g. for 10-20 minutes) and gaze at it. While you are observing the card, focus simultaneously on your breath ...
Youtube Meditation Deep Blue专辑:Music for Contemplation: Vol. 3流派:电子 立即播放 收藏 分享 下载歌曲 作曲:Michele Forte 暂无歌词 同歌手歌曲 Mad ContaminatesDeep Blue Wretched ConspectusDeep Blue Serious JunkiesDeep Blue Contagious Perturbation Like Never BeforeDeep Blue Flat CanticleDeep Blue ...