Guided Meditation for Deep Sleep: 10 Minutes Guided Meditation Script for Deep Sleep Begin this meditation when you are already prepared for sleep and lying comfortably in your bed. Make sure that your electronics are off and that there are no distractions to disturb you from your sleep. And w...
Mr Geomusic via YouTube Add Image Claire - TGMS Hi Rekha, The answer to your question is no. You can’t use any of our music for YouTube videos. All music & guided meditations on The Guided Meditation Site are for personal use only!
is a meditation on our own restlessness, our existential agony. It calls on our deepest, Kierkegaardian anxiety, our metaphysical blues, a kind of sadness that is impossible to nail and put into words. This restlessness is what you think about when you lay in bed unable to sleep,...
Here’s a 10-minute guided video from Huberman. YouTube has plenty of other NSDR variations as well. Who Should Practice NSDR? Anyone can practice NSDR! You may especially want to consider it if you’re looking to boost your energy, balance out stress with restorative time, or fall ...
a mantrum is used to focus the mind and keep it from drifting during the meditation. My music is very similar to a meditation in that the mantrum is a type of drone mixed with the cyclic, poly rhythmic music foundation that I use to set the theme of the composition. The leads and ...
Get access to a suite of free resources to help you stay mentally, emotionally and spiritually strong no matter what you’re going through: Guided meditations, coaching and cutting edge, evidence based tools. Regain focus, and build lasting inner strength. Take the first step toward a healthier...
Get access to a suite of free resources to help you stay mentally, emotionally and spiritually strong no matter what you’re going through: Guided meditations, coaching and cutting edge, evidence based tools. Regain focus, and build lasting inner strength. Take the first step toward a healthier...
Meditation narration • Museum audio tours • Toy voices • Trailers • Video games • Voicemail • IVR • UGC • Phone tree • YouTube channels • Snapchat channels Larry recommends checking out the GVAA Rate Guide (Global Voice Acting Academy) Rate Guide to help educate you...
3. Meditation Tarot and oracle cards are also wonderful ways to develop single-pointed concentration. Simply draw a card for the day, put it in front of you, set a timer (e.g. for 10-20 minutes) and gaze at it. While you are observing the card, focus simultaneously on your breath ...
Graceland is going to start having virtual, two-hour guided tours, January 27, Feb 25, and March 25, with more dates expected. Tickets are $98.50 and will include viewing the home, Meditation Garden, the plane, jet, and more of the complex. ...