Client Videos Engage The Imagination With Guided Imagery Scripts! Whether you’re a counselor, teacher, healer, or pastor, in this collection you’ll find the perfect guided imagery scripts for your listeners. Choose from 100 evocative guided meditation scripts that soothe, inspire, and delight. ...
take on counting sheep. Most guided imagery exercises will help you visualize a relaxing and calming fantasy. Studies show guided imagery can be effective in reducing stress, depression, and anxiety, all components that contribute to poor sleep. There are some great guided imagery 使用被引导的成像...
This YouTube video is effective for beginners and experienced meditators alike. Guided Sleep Meditation: Delta Waves, Deep Sleep, Inner Peace Even though there aren’t any instructions with this guided meditation, the music and imagery work well. This is the best YouTube videos I can think of...