The problem with soybean oil, cottonseed oil, corn oil, safflower oil, and other similar "vegetable oils" is that they are mostly composed of polyunsaturated fats (the most highly reactive type of fat) which leaves them prone to oxidation and free radical production when exposed to heat and l...
If you overdo your fish oil supplementation and don’t test you could actually hurt yourself and your cause long term. You may even cause stalls of changes in your VAP and HS CRP levels. It also stops weight loss and can make autoimmune conditions worse. They may also confound you and yo...
Olive oil can help raise the level of your “good” cholesterol (HDL). Look for other vegetable-based oils: canola, soy, and sunflower. Cut down on butter in your cooking with nonfat cooking spray or non-trans-fat margarine. Try replacements for fat when baking, such as applesauce, fruit...
Add some coconut oil to your peanut butter, in a 1:1 ratio (I don’t know what it is, but coconut oil and peanut butter pair together really well). This is a great way to quell a craving, while also addressing the root issue. Add a little more healthy fat to your diet. Drizzle...
Healthy fatsinclude polyunsaturated and monounsaturated fat, which mostly come from plants and seafood. Choose foods full of healthy monounsaturated fat, like avocados, extra virgin olive oil, nuts and seeds. Omega 3 Fatty Acids Omega 3 fatty acids are a type of polyunsaturated fats that are benef...
Good fats help protect your body against heart disease. Bad fats pose a threat to your heart and blood vessel system. Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats
Who says good guys can’t hit hard? Certainly not Wahoo McDaniel, the rugged Choctaw-Chickasaw Indian from the oil fields of Midland, Texas who clobbered opponents on the AstroTurf as a star with the New York Jets and in the ring as the “Master of the Indian Strap Match." (WATCH) ...
Lauric acid, one of the major fatty acids in coconut oil, may raise both LDL and HDL. This makes it less "bad" than its total saturated fat implies. Still, while coconut oil may be better for LDL blood cholesterol than butter, it'snot as good asliquid oils, such as safflower oil. ...
no negative impacts on heart disease risks. If anything, it's either neutral or beneficial. In fact, your liver breaks down stearic acid into a monounsaturated fat called oleic acid, which is the same type of fat that makes up most of heart-healthy olive oil. Bet you didn't know that!
yea ive used all three of those...i honestly think elf was the best i used...i used it in my TDI VW and that oil even after 5k was decently clean which in a diesel...thats unheard of! Yeah, thanks to modern technology you'll have to drain the oil if you want to see how bla...