This is why tropical oils such aspalm and coconut oils(and even animal fats such as lard and butter) are best for cooking... they have very little polyunsaturates and are mostly composed of natural saturated fats which are the least reactive to heat/light and therefore the least inflammatory...
“Good” oils: Some oils can be good for you. Olive oil can help raise the level of your “good” cholesterol (HDL). Look for other vegetable-based oils: canola, soy, and sunflower. Cut down on butter in your cooking with nonfat cooking spray or non-trans-fat margarine. Try replaceme...
The consumption of processed vegetable and seed oils has increased dramatically in the past century. They are commonly marketed as the "healthier oils" but are they really good or bad for your health?
The bottom line is that you need healthy fat in your diet, and it does matter what kind of fat you eat. For cardiovascular health, limit your intake of saturated fat, avoid trans fats, and make sure most of the fat you eat is good fat from fish, nuts, andhealthy oils. Replacing Ba...
avocados than just guacamole. They give you oleic acid, which helps lower the bad cholesterol in your bloodstream. Try putting a few slices on your turkey sandwich, or add them to a salad. Avocado oil, which has a subtle, sweet flavor, can also be used in place of other oils in ...
Dietary fats have been controversial when it comes to optimal nutrition. But what are good fats? We break down what you need to know about this macronutrient.
Choose oils that are less processed.Olive oil, particularly extra-virgin olive oil, is generally considered less processed than most seed oils and can be a good alternative. Cut back on highly processed and fast foods.Most of us should be eating fewer highly processed and fried foods, and see...
Therefore, the development of an analytical method for the discrimination of sensory good and bad virgin rapeseed oils based on the determination and statistical evaluation of volatile, aroma-active compounds is a helpful tool to support the sensory evaluation. The repeatability of the analytical ...
Tropical oils such as coconut and palm are the best sources of thehealthy saturated fat -lauric acid. Palmitic acid is the other main component of saturated fat and has also been shown to increase HDL good cholesterol to the same, if not greater extent than LDL bad cholesterol, thereby makin...
Brown riceis often thought to be the good, clean, natural, healthy choice. So if you want to lose fat, avoid gaining fat, be healthier, or anything similar, this is supposedly the only rice you should ever eat. White rice, on the other hand, is thought to be the bad, dirty, proces...