If medium vs. long chain are equal in safety, there still remains the “refined fats are bad” rebuttal mentioned at the start. That can be summed up as all processed oils found outside of foods should be avoided or greatly minimized. As crazy as that may sound, the theory that all pr...
Vegetable shortening, some margarines, some cooking oils, and the processed foods and baked goods made from them all have trans fats. That’s why it’s still important to read ingredient labels: Any product that lists “partially hydrogenated oil” contains trans fats. If you’re thinking ...
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Traditional processing, like for teas, coffees, olive oils, coconut oils, herbs, spices, and dehydrated foods I don’t do myself are allowed on my minimal food plan. I can make anything I need from basic ingredients. But, I do love to stop at The Giddy Goat once a month and have ...
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