Honey or maple syrup Multigrain, whole-grain wheat or rye bread Examples of high-GI foods include: White rice White bread Potatoes Puffed rice cakes Doughnuts Watermelon Jelly beans Cornflakes How to Lower the Glycemic Index of Foods A food's GI index is a starting point on paper. But it ...
Golden syrup: 63 Honey: 58 Maple syrup: 54 Agave nectar: 11 4 Benefits of Eating Low-Glycemic Foods 1. Helps Normalize Blood Sugar Levels There are many reasons why you should be concerned about living with consistently high blood sugar levels. The first is increased insulin production. When...
Honey or maple syrup Multigrain, whole-grain wheat or rye bread Examples of high-GI foods include: White rice White bread Potatoes Puffed rice cakes Doughnuts Watermelon Jelly beans Cornflakes How to Lower the Glycemic Index of Foods A food's GI index is a starting point on paper. But it ...