Maple syrup: 54 Agave nectar: 11 4 Benefits of Eating Low-Glycemic Foods 1. Helps Normalize Blood Sugar Levels There are many reasons why you should be concerned about living with consistently high blood sugar levels. The first is increased insulin production. When glucose levels in the bloodstr...
Both of those are carbohydrates, but that rating shows us that oats have a lesser impact on our blood sugar levels do that pure sugar. What is a “Good” Glycemic Index Score? I mentioned above that the glycemic index has rankings, but within those rankings there are three categories: low...
Allulose is naturally found in foods such as maple syrup, molasses, figs, and raisins. It can also be derived from fermenting certain carbohydrates. The allulose in Soylent drinks is derived from fermentation. Allulose has a lower glycemic index than table sugar and also only provides 1/10th ...