Maple syrup: 54 Agave nectar: 11 4 Benefits of Eating Low-Glycemic Foods 1. Helps Normalize Blood Sugar Levels There are many reasons why you should be concerned about living with consistently high blood sugar levels. The first is increased insulin production. When glucose levels in the bloodstr...
The glycemic index is a way to think about how healthy foods are based on their effect on blood sugar. Keeping your blood sugar more stable by eating low-GI foods can help when you have diabetes. It also can help you prevent diabetes and other health problems, including heart disease. But...
Allulose is naturally found in foods such as maple syrup, molasses, figs, and raisins. It can also be derived from fermenting certain carbohydrates. The allulose in Soylent drinks is derived from fermentation. Allulose has a lower glycemic index than table sugar and also only provides 1/10th ...
The glycemic index is a way to think about how healthy foods are based on their effect on blood sugar. Keeping your blood sugar more stable by eating low-GI foods can help when you have diabetes. It also can help you prevent diabetes and other health problems, including heart disease. But...