1 cup cubed honeydew melon 1/8 cup raisins Carbs aren’t the only number to keep in mind. The glycemic index (GI) measures how a food affects your blood sugar. Foods that are low on the scale raise it slowly. Those high on the scale raise it quickly. Eating mostly low-GI foods ca...
including helping to manage your weight, increasing your sensitivity to insulin, improving cholesterol levels, reducing risk for heart problems and prolonging physical endurance, according to the University of Sydney1. Bell peppers have a low glycemic index as well as a low glycemic load. ...