Honey bees collect the nectar from blossoms and put it in their special stomach. On the way back to the hive, they add invertase, an enzyme synthesized by the body of bee, and other digestive acids. They ingest and regurgitate the nectar many times, until it is partially digested. The be...
Fruit is tricky because of the fructose. I need to limit some fruits and avoid others. There are none that are 100% ‘safe’ for me. I can have ½ cup servings of citrus, most berries, banana, grapes, kiwi, pineapple, cantaloupe, honeydew, rhubarb. And because my other problem foods...
Honey has certain benefits over sugar. It has a slightly lower glycemic index, meaning it has a lesser impact on blood sugar levels. Additionally, honey is rich in vitamins, minerals, and antioxidants. Is glucose powder the same as sugar?
Honey is a natural sweetener that has been used for centuries. It is made by bees from thenectar of flowers. Honey is good for health because it contains antioxidants and other nutrients. It also has a low glycemic index, which means it does not cause a spike in blood sugar levels. Hone...
High Glycemic Foods include… White bread, whole wheat bread, breakfast cereals, white pasta, rice and potatoes, and most packaged and baked goods Medium Glycemic Foods include… Oats, brown rice, sweet potatoes, winter squashes, honey, maple syrup, chocolate, and some higher sugar fruits like...
Sugar,honey, maple syrup in place of corn syrup Arrowroot powder in place ofcornstarch Tortillas made frombrown ricerather than corn Quinoain place of polenta Pretzels instead of corn chips or popcorn Summary Corn is generally healthy if you choose whole food options and avoid the less nutritiou...
One of the potential pitfalls of smoothies is that sometimes they can pack in a lot of sugar — it's easy to go overboard with too much fruit, and some smoothies also sneak in added sweeteners like honey, syrup or agave. What's more, some smoothies also don't provide enough protein or...
Both also raise blood sugar in a similar manner. That’s not necessarily a bad thing—your body needs glucose in your bloodstream to support the metabolism. Sugar and honey, both being simple sugars, have similar glycemic index ratings that actually aren’t considered to be in the “high” ...
Maple syrup also offers advantages over honey for people with certain chronic health conditions. “With a lower glycemic index, it would be a better choice for those with diabetes or other blood sugar issues,” says Andrews. And people with irritable bowel syndrome (IBS) may be able to digest...
(16g). It’s also relatively high in protein (6g) and calories (180). Oat flour also offers a good dose of protein at 4g and just as much fiber as sunflower seed flour (3g each). Both flours arelow on the glycemic index, making them suitable for those watching their blood sugar ...