Fruit is tricky because of the fructose. I need to limit some fruits and avoid others. There are none that are 100% ‘safe’ for me. I can have ½ cup servings of citrus, most berries, banana, grapes, kiwi, pineapple, cantaloupe, honeydew, rhubarb. And because my other problem foods...
Honey has certain benefits over sugar. It has a slightly lower glycemic index, meaning it has a lesser impact on blood sugar levels. Additionally, honey is rich in vitamins, minerals, and antioxidants. Is glucose powder the same as sugar?
Honey is a sweet food made by bees from the flowers’ nectar or honeydew droplets. It is the only food that includes all the substances necessary to sustain life, includingenzymes,vitamins, minerals, and water and even more, it’s the only food that contains pinocembrin, an antioxidant assoc...
Honey is a natural sweetener that has been used for centuries. It is made by bees from thenectar of flowers. Honey is good for health because it contains antioxidants and other nutrients. It also has a low glycemic index, which means it does not cause a spike in blood sugar levels. Hone...
Both also raise blood sugar in a similar manner. That’s not necessarily a bad thing—your body needs glucose in your bloodstream to support the metabolism. Sugar and honey, both being simple sugars, have similar glycemic index ratings that actually aren’t considered to be in the “high” ...
, the glycemic index of honey can be as low as 30, 30+ or as high as 70, 70+ which can have the glycemic load score vary by even 30 points (for servings of 100 g). Similarly, carrots can range from low GI to high GI, while bananas can be low GI, moderate GI and high GI....
Liquid honey is approximately as sweet as sugar, yet it contains only 82.4 g carbohydrates/100 g (vs. 100 g for sucrose) and provides only 304 Kcal/100 g (vs. 400 Kcal for sucrose). The glycemic index ranges from 31 to 78, depending on the variety. ...
High Glycemic Foods include… White bread, whole wheat bread, breakfast cereals, white pasta, rice and potatoes, and most packaged and baked goods Medium Glycemic Foods include… Oats, brown rice, sweet potatoes, winter squashes, honey, maple syrup, chocolate, and some higher sugar fruits like...
Honey is worth avoiding for a number of health and ethical reasons. This page reviews these considerations and offers excellent vegan alternatives.
Zing’s ‘clean energy’ snacks are not the typical nutrition bar. The nutrition and energy bar industry was originally founded to address the needs of athletes. These recipes relied on high glycemic carbs that could be burned quickly by athletes during exercise. Zing has reformulated the nutritio...