Watermelon (GI of 76) Are apples high in sugar? Apples are relatively high in sugar, but they’re still a good choice. A large apple has about 25 grams of sugar, which is significantly higher than the sugar content of a banana or orange, for example. However, apples are also high in...
There’s nothing sweeter than biting into a juicy peach. But for people with diabetes, there can be confusion over how much fruit they can enjoy while keeping their blood sugar in check.