Deep Writing Prompts Generator:For deep questions about your life (hopes, memories, plans, values, choices) or deep questions about your beliefs, ethics, personal opinions, and personal philosophy. Mindfulness Prompts Generator:For prompts for a gratitude journal, intention journaling, self-reflection,...
It was a conclusion on my own, yeah. I noticed how most of the time I had that sort of energy in the body because I came out of my head when I started mindfulness. I was living solely in my head, lost in thought. When I started doing mindfulness, I could notice that energy all...
Struggling to meditate or not sure where to begin? With the right tips and advice, or even a guided meditation class, you can learn to work mindfulness into your routine.
This way you'll be able to handle both tasks well, and you'll leave yourself with some prompts that will help you to resume the original task more quickly. Practice mindfulness. This can help you to focus on one task at a time. If you find your mind wandering when you should be ...
2. How did you get started in your career? How did you start and grow your business? Humans have been telling stories for thousands of years. Scientists have only recently discovered why storytelling is so powerful. It turns out that well-crafted stories cause our brains to release oxytocin,...
Its prompts are like many other exercises for mindfulness and meditation. They help you visualize, plan, and understand your work with greater clarity. This is a list of different drawing prompts that you can use as an inspiration to help you draw something that you always wanted to draw: ...
In this episode, we embark on a transformative journey into the world of mindfulness—a practice that has gained ... 00:25:14 May 31, 2023 260- Why You Need the Locus Rule In this captivating episode, we dive into the fascinating concept known as the Locus Rule. The Locus Rule refers...
Rebounding is great for all ages and fitness levels, and while the rebounder (mini-trampoline) works out your whole body, it also teaches you to ground yourself and connect your mind and body for a wholesome mindfulness experience. You can master the basic rebounding moves, and then progress...
And Aura Health, the mindfulness and wellbeing app, shows up at the top of the search engine results page for "meditation app for anxiety" with a dedicated ad. The copy that shows up matches the anxiety part of the search intent; searching for ‘meditation app for hypnosis’ changes this...
I'm a big fan of digital journaling for personal growth, but I'm not a big fan of most journaling prompts that tend to focus on what you accomplished during the day. So for years, I've been using a different type of journaling in Obsidian called Daily Questions. In this post, I'll...