Purpose Current research supports the effectiveness of mindfulness-based interventions for maladaptive eating behavior associated with obesity and eating disorders. To investigate potential underlying mechanisms at work, reliable and valid instruments that allow for an exhaustive assessment of the context-specif...
To learn about the next transformational, destination retreat I am facilitating, check outMagicalMindfulnessRetreats.com. Info on Programs and The Rose Quartz Inner Circle Mastermind is coming soon. I’m so grateful to you for being here. I love making new friends, and I want to know how I...
Getting a Deeper Understanding of Mindfulness in the Context of Eating Behavior: Development and Validation of the Mindful Eating InventoryassessmenteatingmindfulnessobesityPurpose Current research supports the effectiveness of mindfulness-based interventions for maladaptive eating behavior associated with obesity ...
For people who may be using a large amount of creative and mental energy throughout the day to do problem solving, Dalton-Smith suggests looking into mindfulness activities, such as walking, jogging, yoga, or meditation. “Most leadership skills can be optimized with better restorative practices....
Mindfulness is so many things to so many people. For me it has recently been about making conscious decisions about how I spend my time; rather than drifting passively into activities with people as they arise. In doing so I have also been able to talk back more often to my inner critica...
lets consenting partners begin talking and get real. If you’re seeking to meet someone who shares your life philosophy and general vibe and mentioned philosophy and overall vibe is all about mindfulness and holistic wellbeing, then MeetMindful might simply be the app you’ve been waiting for....
That not only restores a sense of balance but also reminds me of all the great work accomplished by those who knew how to wait. How mindfulness and reflection are integral parts of forward motion. And maybe ignoring the strawberries is too. ...
Learn why play is good for you, and get started with this simple activity. 查看更多 Mindful LEGO® activities: The power of ten Over the years, many people have used LEGO® building to help practice mindfulness. Here is an activity idea to help you get started. 查看更多 Mindful LEGO...
42 · Mike Gabour — Falling in Love With the Ocean, Dark Showers, Attention, The Sensorium, and The Contents of his Backpack Strategist, investor, community builder, and NGO founder Mike Gabour on mindfulness and attention, meditation and dark showers, the multiplier effect, minimizing time in...
Changes Featured/ ByDustNboneZ I lie here awake at 2:00 am and can not get back to bed. I just finished listening to rain on the Portal App for an hour while attempting to use mindfulness strategies to fall asleep but I am still wide awake. For now, I’ve left my bed and I am...