It's estimated that9.1%of teens aged 13-18 experience social phobia, and according to the National Institute Of Mental Health, 7.1% of adults have it as well. You might be wondering what the symptoms of social phobia are or if you have social anxiety disorder. Below,...
And it’s awfully scary to face the dark side of yourself where the mental illness lives. It is nearly impossible to admit tosuicidalorself-harmfeelings because youwant to judge themand you feel terrible about them and you’re worried about how other people will judge you because of them. ...
you won’t be able to enter into self-editing hell while you’re writing. You’ll let loose and write with reckless abandon. Afterward, you canclean up the carnage and make it pretty.
Cycling is also a great way to boost mental health and wellbeing. It releases endorphins (aka ‘feel-good’ hormones), which can help alleviate stress, anxiety, and depression; and simply cycling outdoors lets you connect with nature, enjoy fresh air, and explore new surroundings, which can ...
It might not relieve acute stress but will help your foundational self-esteem if, occasionally, you treat yourself for overcoming anxiety and performing at your best. Upon delivery of a major success, a friend purchased an expensive coat she’d been pondering over for ages; for months following...
E.J. Dionne Jr
You Will Get Through This: A Mental Health First-Aid Kit- Help for Depression, Anxiety, Grief, and More (Experiment, 2024) was written by three practicing therapists to serve as a tool kit. Drawing on the A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, an...
Who Really Has Separation Anxiety: Dogs or Dog Parents? It’s safe to say that... Read More June 24, 2021 0comments Can Border Collies Be Service Dogs: What You Should Know Border Collies are one of the most popular breeds around. In fact, they are... ...
While scrubs made withcoffee groundscannot eliminate cellulite altogether, they have been found to visibly reduce the appearance of cellulite. This is thought to be from caffeine causing dilation of blood vessels, which improves blood flow and tightens of the skin. ...
people. It can lead to feelings of anxiety and can even strain personal relationships. By graduating debt-free, you can avoid this stress and enjoy better mental health. This can also have positive effects on other areas of your life, including your physical health and your performan...