Understanding and Rating Our Feelings, and the Thought Record: An e-Mental Health Approach to Depression and AnxietyWe will discuss designing the fifth CBT module for depression and anxiety. We will discuss how to summarize the previous session, how to understand and rate feelings and thoughts, ...
I’d occasionally visit on my own. One day, during one of my solo visits, one of Packy’s keepers noticed me playing a game of“hide ‘n seek”with Packy. It was a slow day;moiselfwas the only visitor at the elephant habitat. I’d noticed Packy watching me as I stood...
be interviewed on All Things Considered and go on tour with NPR Music—they’ll also be paired with a tutor in the industry who will help them navigate their music journey. Our judges are determined to give this year’s winner the ...
A race worker near the final turn pointed to a fit man with veined calves ahead of me and shouted, “Get that guy! Beat him!” The fit man made a vague wave backward as if to concede, and I passed him too, willing myself not to vomit. I thought of the picture again, only this...
There are many reasons why people may feel anxious about going to the dentist. It could be a fear of needles or pain, or simply a feeling of being out of control in a situation where someone else is doing work on your mouth. Whatever the cause, dental anxiety can be a very real and...
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