"Get Fit, Stay Well!" offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh ...
Get Fit, Stay Well! Plus MyFitnessLab with Etext 作者:Hopson, Janet L.; Donatelle, Rebecca J.; Littrell, Tanya R. 出版年:2013-1 页数:512 定价:$ 99.36 ISBN:9780321838353 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到...
Get Fit, Stay Well!, CourseSmart eTextbook, 3/EJanet L. Hopson
Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this yearKickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long...
Have a browse through ourFit and Healthy Book Reviews pagesto explore books that may help you on your journey to get fit and healthy. We offer a range of digital products that aim to help you move towards a healthier life. If you have any pre-purchase questions please use ourcontact form...
Workout Reminders: Life can get busy, but GetSetFit has your back. Set up personalized workout reminders so you never miss a session and stay consistent toward achieving your goals. In-App Achievements: Celebrate your milestones with a sense of accomplishment. GetSetFit rewards your dedication ...
Get healthy, lose weight, and feel great with Weighlos, the world’s most exciting fitness app! Whether you're just starting your journey or already on your way,…
AtFitspot Wellness, the company I co-founded, our mission is to help more people become moreactive at work. And we’ve found that it doesn’t have to take a lot of time or effort to take better care of your health and well-being on the job. ...
4 . Plan out how the requirements of the new learning initiative can fit into your life or what you need to do to make it fit. Understanding the time and space you can devote to it helps you to stick with the goal in the long run. 4. 5 Dedicating yourself to your new learning...
The Get Windsurf Fit e-book is a 12-Week progressive program adaptable to every level of fitness. It includes workouts with fine-tuned exercises specifically designed for windsurfing. There is no “sets of reps” exercising. Each exercise is performed on a time-basis, which allows you to deve...