Day6-1 22分钟腿部训练 需要单只重哑铃Dumbbell LEG WORKOUT For Strength 23:58 Day6-2 15分钟无器械HIIT燃脂训练 FAT BURNING Full Body HIIT Workout No repeats + No equip 15:58 Day7 10分钟全身拉伸 10 Minute Full Body Mobility and Flexibility Routi 09:58 Day8-1 30分钟全身HIIT力量训练 ...
Day1:26分钟上肢力量塑型训练 需要哑铃 Full UPPER BODY Workout TONING + STRENGTH是Heather Robertson—— 2020年 9月份 30天训练课程的第1集视频,该合集共计26集,视频收藏或关注UP主,及时了解更多相关视频内容。
Heather Robertson的12周健身計畫 || week2 Day5 全身鍛煉(力量+有氧運動) Full Body Workout - Streng256 0 2020-02-28 17:22:31 5 投币 13 2https://www.youtube.com/watch?v=MtjvwiMp2Vc Heather Robertson12周訓練計畫! Week2 Day5 今天是第二周的最後一天的訓練了!今天我們將進行另一次全身運動...
Day81-3:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength)是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第339集视频,该合集共计413集,视频收藏或关注UP主,及时了解更多
自用@Heather Robertson — DAY 5: Full Body Strength Supersets // FIERCE 2.0 44 -- 30:25 App 自用@Heather Robertson — 30MIN Total Body METCON Workout(Metabolic Conditioning) 65 -- 29:48 App 自用@Heather Robertson — Glow up 2.0 // Day 1: Total Body Metcon 60 -- 33:27 App 自用@...
P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...
P1Day1-1:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P2Day1-2(2选1)10分钟无器械全身有氧燃脂力量HIIT训练 FULL BODY CARDIO STRENGTH HIIT WORKOUT (No Equi 12:00 P3Day1-2(2选1)15分钟新手初级燃脂HIIT训练 15 min FAT BURNING HIIT (Beginner Friendly No...
P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...
P1Day1-1:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P2Day1-2(2选1)10分钟无器械全身有氧燃脂力量HIIT训练 FULL BODY CARDIO STRENGTH HIIT WORKOUT (No Equi 12:00 P3Day1-2(2选1)15分钟新手初级燃脂HIIT训练 15 min FAT BURNING HIIT (Beginner Friendly No...
P46Day11-2:15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thighs 17:11 P47Day11-3(必做)20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:40 P48Day11-4:15分钟腹肌核心训练 15 MIN TOTAL CORE_AB WORKOUT (At Home No Equipment...