https://www.youtube.com/watch?v=Bb1gcBbdGHo This CHEST and BACK STRENGTH Workout includes a series of 5 different upper body supersets! Using dumbbells for resistance and performing multiple sets, we will be building both strength and muscular endurance. 运动 健身 力量训练 胸背 Heather ...
DAY 1 Home Workout Challenge Total Body HIIT (No Equipment) 46:58 Day 2 Home Workout Challenge Leg Workout (No Equipment) 36:28 Day 3 Home Workout Challenge UPPER BODY HIIT (No Equipment) 39:56 Day 4 Home Workout Challenge CARDIO + ABS (No Equipment) ...
too much thinking that I didn’t really feel the need for more YA (even if her later work was not all YA at all), until I came across one of the best vampire novels out there, from McKinley,Sunshine,which is set in an alternate world where the creatures of the night fought...
自用@Heather Robertson — Low Impact Workout // Strength & Cardio 58 -- 26:45 App 自用@Heather Robertson — 20MIN Total Body Workout 97 -- 1:00:01 App 自用@Heather Robertson — 1 Hour NO REPEATS // Full Body Workout 76 -- 39:08 App 自用@Heather Robertson — DAY 7: Chest & ...
自用@Heather Robertson — POWER CARDIO:No Equipment Workout // Day 44 HR12WEEK 2.0 42 -- 43:15 App 自用@Heather Robertson — DAY:1 Upper Body Push Workout // FIERCE 2.0 47 -- 36:48 App 自用@Heather Robertson — Powerful Lean Legs Workout // FIERCE 2.0 37 -- 35:01 App 自用@Hea...