Heather Robertson的12周健身計畫 || week2 Day4 全身高強度訓練+腹肌 Full Body HIIT Workout + Abs RayFitness 187 0 32:15 【健身计划】Heather Robertson的12周健身计划 || week4 Day1 全身力量+耐力訓練 Full Body Workout RayFitness 329 0 01:12 【健身日常】周六澳洲健身达人Stephanie Sanzo的...
https://www.youtube.com/watch?v=lf6DeF6xGzE Get ready for a spicy little thigh workout! We are targeting the inner and outer thighs starting with a series of body-weight exercises - you can always add in an exercise band and/or ankle weights to increase t 运动 健身 哑铃 大腿 Heather...
Reach your fitness goals with free workout programs, guides and meal plans by YouTube trainer Heather Robertson
自用@Heather Robertson — Low Impact Workout // Strength & Cardio 58 -- 26:45 App 自用@Heather Robertson — 20MIN Total Body Workout 97 -- 1:00:01 App 自用@Heather Robertson — 1 Hour NO REPEATS // Full Body Workout 76 -- 39:08 App 自用@Heather Robertson — DAY 7: Chest & ...
https://www.youtube.com/watch?v=oHnhXAiK5fA Heather Robertson12周訓練計畫! Week2 Day2 是時候進行一個不重複的HIIT訓練了,要充分利用每一個動作。這個全身HIIT會讓你出汗,最後的abs訓練會讓你的核心燃燒起來! 所需設備:啞鈴、運動墊或其他柔軟表面。 *啞鈴是可添加的。您可以在任何練習中添加。你可以...
https://www.youtube.com/watch?v=ZyynP771rmE 40MIN Pilates & Core // Day 14: HR12WEEK 5.0 It's time for another no equipment PILATES workout with a strong focus on the CORE. We are using just our body weight as we crunch, lift and twist through three different Pilates inspired ...
Heather Robertson的12周健身計畫 || week2 Day5 全身鍛煉(力量+有氧運動) Full Body Workout - Streng256 0 2020-02-28 17:22:31 5 投币 13 2https://www.youtube.com/watch?v=MtjvwiMp2Vc Heather Robertson12周訓練計畫! Week2 Day5 今天是第二周的最後一天的訓練了!今天我們將進行另一次全身運動...
https://www.youtube.com/watch?v=AABvrEwgDcU Today we have a CHEST & SHOULDER STRENGTH Workout with three different killer circuits. At the end of each circuit is a quick paced movement that we will perform just once to spike that heart rate - tapping into 运动 健身 胸 肩部 力量训练 ...
https://www.youtube.com/watch?v=7Vd-Y7larso Welcome to today's full body METABOLIC TRAINING Workout! We will be using dumbbells for resistance, performing compound exercises to help build strength, endurance and balance. Win. win. win! Let's tackle this M 运动 健身 哑铃 代谢 Heather ...
自用@Heather Robertson — POWER CARDIO:No Equipment Workout // Day 44 HR12WEEK 2.0 42 -- 43:15 App 自用@Heather Robertson — DAY:1 Upper Body Push Workout // FIERCE 2.0 47 -- 36:48 App 自用@Heather Robertson — Powerful Lean Legs Workout // FIERCE 2.0 37 -- 35:01 App 自用@Hea...