It's one of the mostnutrient-densevegetables you can eat, but it's also low in calories.Like other leafy greens, kale has antioxidant compounds such as beta carotene, flavonoids and polyphenols that offer anti-inflammatory, anti-viral, anti-depressant and heart-protective effects and may lower ...
This tasty fruit that starts with Q is nutrient-rich but low in calories. They are abundant in polyphenols, which are disease-preventing antioxidants. They contain a lot of soluble fiber, too. Origin:Native to France Scientific name:Malus domestica ‘Florina’ Alternate name:Florina Nutritional va...
These are potent antioxidants with multiple health benefits, including regulating blood sugar. Tea, dark chocolate, red wine, and most berries are rich in polyphenols. Select vitamins and polyphenols work together to regulate your blood sugar, which prevents sugar spikes after eating. Fiber A fiber-...
Additionally, heart-healthy polyphenols shield blood vessels and heart muscles from damage caused by free radicals. Pineapple: It is a great resource of vitamins, minerals, and nutrients. Bromelain, a substance found in pineapple, helps to support healthy blood flow and lowers the risk of ...
Heart disease has been linked to iron shortage, but too much iron can also lead to a buildup of plaque in the arteries. Polyphenols: Polyphenols’ antioxidant and anti-inflammatory characteristics can help control cholesterol, decrease blood pressure, and strengthen the heart’s lining. ...
1. Fruit Contains Polyphenols In the late 1900s, scientists looked at diets rich in fruits and vegetables. They found they protected people from cancers, heart disease, diabetes and more. Today, they know those health benefits come from polyphenols. Polyphenols are naturally occurring compounds that...
Strawberries rank among the world’s most beloved fruits, celebrated for their bite-sized sweetness and impressive nutrition profile. Bursting with vitamins, fiber, and powerful antioxidants called polyphenols, these berries boast a rich history that might surprise you. Explore these intriguing facts …...
Polyphenols may modulate the activity of enzymes involved in blood clotting and blood vessel dilation." Plus, they're delicious—wins all around! Shutterstock The bottom line While many factors can affect the health of your heart, your diet is one of the most important things ...
Aside from B12, apples are high in antioxidants, fiber, and flavonoids. Apple also contains significant amounts of polyphenols both in the peel and pulp of its layer. It is also an antioxidant. Apples are high in vitamin B12. A standard-size apple offers four to five percent of the ribofl...
V. A. Bapatis an Emeritus Scientist in the Department of Biotechnology at the Shivaji University, Kolhapur, and devoted his career mainly to plant biotechnology, as seen by 150+ published articles in refereed journals and 60+ book chapters. He worked as scientific officer at the Bhabha Atomic ...