Using an overhand grip, rack and hold your barbell across the front of your shoulders. Your hands should be just outside shoulder-width apart. Raise your elbows slightly so they are in front of the bar. Brace your core, pull your shoulders down and back, and lift your chest. Without lea...
You’ll have to look at your front delts and determine whether or not it needs more work, although many times, it’s overdeveloped especially compared to the rear and side delts. It’s all about balance. But Read thisHead by Head Guide to Deltoid Trainingfor more information on properly ...
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