You’ll have to look at your front delts and determine whether or not it needs more work, although many times, it’s overdeveloped especially compared to the rear and side delts. It’s all about balance. But Read thisHead by Head Guide to Deltoid Trainingfor more information on properly ...
Once you have learned both the straddle planche and tuck planche push-ups, you are now strong enough to tackle straddle planche push-ups. You could consider the planche pushup a super bench press or a full body press. In addition to working the triceps, chest and front delts, you also ...
you are now strong enough to tackle straddle planche push-ups. You could consider the planche pushup a super bench press or a full body press. In addition to working the triceps, chest and front delts, you also have a full contraction of the lats, middle back and lower back as well a...