Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
The deltoids are the primary shoulder muscles of the human body. These muscles are split into three groups, which are typically referred to as the anterior, posterior, and lateral deltoids. When selecting a deltoid workout it is important to focus on each group of the shoulder area. This wil...
The dumbbell back fly will work the rear delts, traps, and upper back muscles. By doing this exercise laying face down on an exercise bench you’ll eliminate swinging, cheating, and momentum – making it a strict upper back exercise. Keep the weight light and really focus on squeezing your...
If you plan on being in the gym long-term, you need to avoid beating up your joints. The shoulders, in particular, can be tough to train intensely without excessive wear and tear. Fortunately, the lateral raise can be a very effective way to build the shoulders without attacking the joint...
overloading to a degree that could degrade your form. If balance poses a challenge, a staggered position may be adopted as long as the hips and shoulders remain squared. This ensures the focus remains on the rear delts, upper back muscles, and rotator cuff without straining the lower back...
What Muscles Do Lateral Raises Work? Lateral raises target the lateral fibers of the deltoid muscles, which are the primary muscles that make up the shoulder. These include: Lateral deltoids (or medial delts) Anterior deltoids (or front delts) Posterior deltoids (or rear delts) Whilst many exer...
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A good point to consider is that your rear delts are likely underdeveloped if you’re like the average weightlifter. Exercises like face pull and reverse flies target the posterior deltoid. The inverse is likely also true — if you desire broader shoulders, giving them a little extra volume an...
Work Your Shoulders Without Lifting Overhead If you have the necessaryshoulder mobilityand strength tosafely lift overhead, your front delts likely get a lot of stimulation from the pressing components of your program. But what if you’re recovering from an injury that prohibits you from lifting...
. Their function is to raise and rotate the arms in their corresponding directions. Because the arms are in front of the shoulders during the movement, the anterior deltoid will be hit the most. As the pressing angle gets more steep and approached upright, your mid and rear delts will ...