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Why Do It: If you were to view the starting position of thesumo deadliftwith your head tilted, it would look remarkably similar to a good frog pose. Sumo deadlifts are popular in powerlifting because they help you move a lot of weight efficiently, but the wide-legged posture is also grea...
Start in a deadlift position with your feet slightly wider than shoulder-width apart. Push your hips back, bring your chest to a 45-degree angle to the ground. Keep a tall or neutral spine with your eyes looking out ahead of you. Make sure the kettlebell is in between the arches of yo...
The frog stretch improves hip mobility and increases your squat and deadlift by putting pressure on your knees. So, make sure you practice it on a comfortable yoga mat, carpet, or even on the sand at the beach. Frog Stretch 101 What is the duration of the frog stretch? You can hold th...