Before performing a deadlift, it is necessary to load the bar with a significant amount of weight. This part of the process can be tiring itself, so the deadlift bar jack was developed to pick the bar up off the ground. This makes loading the weights onto the bar much easier, and the...
A little over a year ago I published an article on lifeinthearmy.com, titled “The Big Lie About the US Army – What the US Army is not telling the American People”. In it I talk about the standards being higher now, than ever, especially physical fitness, the Army Combat Fitness Te...
Thedeadlift starting position is from the ground. TheRomanian deadlift starting position is standing. Thedeadlift has an upward motion, while theRomanian deadlift has a downward motion. Both movements activate similar muscles, but thedeadliftuses more quads. TheRDL uses the hamstrings and glutesmore....
What is the action of the left ankle? What is the prime mover for this action? What is the action of the vastus lateralis? What is the action of the quadratus lumborum? What is the action of the prime mover muscles in a deadlift (the plane of action)? Describe the r...
liftingand Olympic weightlifting," explains Porter. So depending on the focus of your gym's current strength program, the strength session could require you to build to a one-rep max back squat, do three sets of a barbell snatch complex, or do a classic five-by-five deadlift, building ...
Numerous powerlifters over the years have come back following ‘career-ending injuries’ to set all-time personal records. Donnie Thompson is the only man to total 3,000 lbs (1,265 lb squat, 950 lb bench, 785 lb deadlift). Many people don’t know this, but several years back Donnie ...
Unless you are entirely new to the world of fitness, you have probably heard about "the big three" compound barbell lifts. Bench Press Squat Deadlift They are efficient, practical, and building a simple yet effective program around them is easy. These three lifts all belong to the halls ...
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