The forward lunge requires the knee and leg to decelerate the body in a certain manner (think of slowing yourself as you walk down a hill), which may cause discomfort.The different movements and mechanics of the reverse lunge may be a better option for you! So feel free to start performin...
How to Perform Reverse Lunges Start in the same standing position as the forward lunge – feet hip-width apart, chest lifted, and chin up. Instead of stepping forward, step backward with your right foot, while keeping your arms at your sides or on your hips for balance. ...