Lunges would cover your entire lower body. So wouldbodyweight squats. If you went with aMonday-Wednesday-Fridayworkout schedule, you could do: Monday:Forward Lunges Wednesday:Bodyweight Squats Friday:Reverse Lunges All you’ll need are some pull, push, and core exercises and you’ll have a ...
This shift in muscle activation can lead to stronger, more balanced lower body development. Mastering the hip hinge action in lunges is also important for stronger overall lifts. Incorporating reverse lunges into your routine doesn’t mean abandoning forward lunges altogether. But it’s a smart mov...