So feel free to start performing reverse lunges before you start lunging forward. Now, the fun doesn’t stop once you get the hang of the forward and reverse lunges. Let’s discuss some more variations you can try out. 15 Lunge Variations to Try (How to Scale Lunges) Depending on your...
This shift in muscle activation can lead to stronger, more balanced lower body development. Mastering the hip hinge action in lunges is also important for stronger overall lifts. Incorporating reverse lunges into your routine doesn’t mean abandoning forward lunges altogether. But it’s a smart mov...