One of the worst effects of forward head posture is the disruption that dysfunctional posture has on sleep. From mouth breathing and snoring to more serious conditions such as sleep apnea, correcting your posture is vital to ensuring that your spine is correctly aligned and your windpipe is clear...
Based on the pressure distributions in the head, neck, and upper body and the spine support values, this study aims to recommend the most suitable pillow for those with forward head posture (FHP) according to different sleeping positions. This descriptive cross-sectional study recruited...
For those concerned with their sleeping posture, a cervical or orthopaedic pillow may be useful. It’s designed to keep your neck in a more neutral position by supporting the natural curves of your head and neck — but you can achieve a similar effect by placing a rolled towel under your ...
Lie down with a fairly thin pillow to support your neck Gently perform a chin tuck and add a chin nod (as if to say ‘yes’). Hold for 5 seconds. Repeat 30 times. Lie on your back with your head over the edge of the bed. Tuck your chin in. Keep your neck in a neutral posi...
Pillowed in silk and scented down, Where Love throbs out in blissful sleep, Pulse nigh to pulse, and breath to breath, Where hushed awakenings are dear … But I’ve a rendezvous with Death At midnight in some flaming town, When Spring trips north again this year, ...
You know, if I can just put the money making manual under my pillow and wake up the next day or there’s millions of dollars or there was at least a deposit note saying that there’s been deposit into my bank account, I would have found that tooth. fairy and I would be selling ...
Pillowed in silk and scented down, Where Love throbs out in blissful sleep, Pulse nigh to pulse, and breath to breath, Where hushed awakenings are dear … But I’ve a rendezvous with Death At midnight in some flaming town, When Spring trips north again this year, ...
REHABILITATION TOOL FOR PREVENTING AND TREATING FORWARD HEAD POSTUREThe present invention relates to a rehabilitation tool for preventing and treating a forward head posture which has effects for preventing and treating a forward head posture and a herniated cervical disc. To this end, the present ...