Head-of-the-Knee Pose (Janu Sirsasana) Janu Sirsasana is an essential seated yoga move. It can help restore balance and harmony. Releasing tension in your hamstrings, groin area and lower back. While calming the mind. This pose provides a much needed respite from life’s demands. Whilst aid...
We also nod to the pillow-style draft collar baffles, which seal heat in at the face gap. You can get real cozy in this bag. They also note a differential cut, meaning the interior shell is smaller than the outer shell, which allows down to stay lofted as you move around inside and...
It’s difficult to imagine a hot and humid summer without a fan at night. You need a fan to keep you cool when the temperatures soar. “The ambient temperature plays an important role in sleep,” says Dr. Nayantara Santhi. “Humans arephysiologicallywired to sleep at night which is the ...