However, static stretching only provides temporary relief in pain, muscle tension and an increase in movement but within a few hours, your forward head posture is back to the way it was since the stretch did not target the main cause of your head forward posture. You just can't correct th...
Based on the pressure distributions in the head, neck, and upper body and the spine support values, this study aims to recommend the most suitable pillow for those with forward head posture (FHP) according to different sleeping positions. This descriptive cross-sectional study recruited...