So feel free to start performing reverse lunges before you start lunging forward. Now, the fun doesn’t stop once you get the hang of the forward and reverse lunges. Let’s discuss some more variations you can try out. 15 Lunge Variations to Try (How to Scale Lunges) Depending on your...
Both forward and reverse lunges offer unique benefits and challenges. If you’re looking to strengthen your lower body while reducing knee strain, reverse lunges might be a better fit for your fitness routine vs. forward lunges. Keep in mind, mastering the correct lunge technique and programming...