it can be roughly estimated using the traditional formula 220 minus your age (see thistable of heart rate max). Also, an average value of 70 bpm can be used for resting heart rate if it is not known. See alsoResting Heart Rate
WOMEN who use a heart-rate monitor to measure exercise intensity and the calorie burnt during their workouts may want to consider doing a new calculation to determine their maximum heart rate.The Observer (Gladstone, Australia)
A heart-rate monitor is the most important tool for developing optimal endurance and better fat-burning. This simple device is a valuable tool that not only guides your training but is part of an important assessment process, and can even be used in some competitive situations. Unfortunately, m...
I suggest that clients exercise at 84% of their heart rate max (calculated as 220-age) for 30 minutes. Again, rowing, cycling, and running are great modes of exercise here.
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