Heart-healthy diet: Here are foods that are good for your heart – and foods to avoid 9 min read - Updated January 10, 2025by HealthPartners Eating healthy does more than help to keep you in shape. For starters, it also lowers your chance of getting heart disease, a condition that’...
Heart-healthy diet: Here are foods that are good for your heart – and foods to avoid 9 min read - Updated October 4, 2024by HealthPartners Eating healthy does more than help to keep you in shape. For starters, it also lowers your chance of getting heart disease, a condition that’s...
The best foods for heart health include fruits, vegetables, whole grains, nuts, beans, fish and olive oil, all of which are linked to cardiovascular benefits.
Coronary heart disease is a serious problem in New Zealand. Diet and health guidelines for the public have been published, but levels of awareness of health recommendations vary. Some New Zealanders may lack knowledge about foods and food components. This national survey (1,500 people) ...
Coronary heart disease remains a leading cause of mortality in the United States, with 84 percent of persons 65 years or older dying from this disease. Sec... IR Hanna,NK Wenger - 《American Family Physician》 被引量: 60发表: 2005年 Lipoid liver disease and steatitis in a captive sapphir...
Packed with healthy omega-3 fatty acids, plant sterols, and fiber, nuts and seeds are formidable allies in your quest for a healthy heart. These nutritional powerhouses not only lower inflammation and harmful cholesterol but could also reduce the risk of coronary heart disease by as much as 23...
It is responsible for approximately 50% of deaths from coronary heart disease and over 60% of those from a stroke. Evidence from various studies shows a consistent direct relationship between salt intake and blood pressure. A study suggests that a 4.4 grams reduction in daily dietary intake of ...
Avocados are a great source of monounsaturated fats, which are known to lower cholesterol levels and lessen the risk of coronary heart disease. LDL (bad) cholesterol, thought to dramatically increase the risk of heart disease, decreased in the avocado group. In numerous studies, avocados' lipid-...
A research published in the Journal of American College of Nutrition in 2025 discovered that consuming 15 to 30 grams (one to two servings) of soy protein per day will bring about a noticeable impact on serum lipoprotein triggers for coronary heart disease. Although soy might not lower the le...
Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips. Getty Images In patients who havecoronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medicat...