Greek yogurt is especially high in protein for muscle repair, while adding in some fresh fruit (like berries or a banana) gives you healthful carbs. Opt for plain Greek yogurt and add in your own fruit at home to avoid added sugars. 4. Banana and Nut Butter This satisfying snack is quic...
Water:Keep your water bottles by you at all times, and try to stay away from plastic, but aim for 100 or more ounces per day of water. More if you live in hot climates, sweat a lot, or have begun exercising. Remember if you sweat a lot, or if you do eat a low-carb diet, yo...
We all know that times moves faster when you aren’t watching it. While sodas and energy bars might work for awhile, they’re hardly healthy, and the crash is not worth the effort. Take a look at this list of healthy foods to give you that extra afternoon burst. These 5food items t...
Many people belief that we should not eat anything before training. But the truth is that eating healthy foods before exercising can be very positive. In this way, ...
While plenty of things aren’t great for pre-workout snacks, not eating might be just as bad, even if you’re trying to lose weight. Your body needs fuel to keep you going strong, but it needs the right fuel at the right time....
Wondering what to eat to lose weight? Or what foods to eat that will torch body fat? In this top 10 list of best weight loss foods, we'll explore everything from fatty fish to the humble avocado. While exercising and eating less are important to weight loss, eating foods that jumpstart...
Do you suffer from "eating amnesia" when the hand-to-mouth activity becomes automatic—usually in front of the television or while reading a book? Bad habits are hard to break, but if you want to control what you eat, you must become more mindful of everything you put into your mouth....
[reasons] the rock dust will increase the minerals and nutrients in the fruits, and vegetables you are consuming, this will transform the food you are eating into non toxic medicine; while exercising six days a week will increase the oxygen levels to all parts of your body and you will ...
Unfortunately, living on coffee, energy drinks, and junk food while cramming for exams is pretty common. No wonder many students find themselves feeling exhausted, unfocused, and like a bundle of nerves on the day of a big test. Here’s a detailed look at what to eat and drink in the ...
“Research is going to explode, so revisiting it will probably be, if anything, even more of a priority,” Tobias said in May. One day a week, Srisatta spends 24 hours inside a sealed room that can measure his metabolic rate while exercising, sleeping, reading and eating food delivered...