What should you eat before you work out? How about after exercise? Get ideas for powerful foods to fuel you through every move and to help your body recover.
Fresh fruit such as bananas and apples are loaded with vitamin C, antioxidants, and fibre, making this a fantastic way to give you a natural boost of energy before your workout. Make sure you opt for easily digestible fruit though or it could cause cramps.Daily Post (Liverpool, England)...
The best foods to fuel with—as well as thetiming of mealsand other snacks—will depend on the type of workout and your desired goal. For instance, the energy (calorie) requirement for someone doing one hour of power walking versus someone doing one hour of trail running will look quite ...
Optimize your training with these science-backed, expert-recommended, post-workout recovery foods and drinks for more muscle, strength, and power.
Best Foods After Exercise 6. Chocolate Milk? This one is controversial, as the benefits of milk are debatable. However, if you’re a milk drinker you might be interested to know research has found those who drank chocolate milk after a vigorous workout built more muscles, lost more fat and...
上文“Are you trying to find the best time for exercise?”说明人们在找锻炼的最佳时间。下文“Follow these tips to figure out what fitness routine works best for you.(遵循这些建议,找出哪种健身计划最适合你)”说明锻炼的最佳时间取决于你自己。由此可知,A项“The truth is, it’s personal!(事实是...
The 15 foods runners need every week for good health and top performance. By Liz Applegate, Ph.D. Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
二、阅读理解Walking is the best form of exercise. It is good forthe upper respiratory(与呼吸有关的)system and thelegs. It helps us control our weight and blood sugar.Walking is also a good way to help you make morefriends, bringing chances to see new things and meetnew people. Personall...
Walking is the best form of exercise.It is good for the upper respiratory(与呼吸有关的)system and the legs.It helps us control our weight and blood sugar.Walking is also a good way to help you make more friends,bringing chances to see new things and meet new people.Personally I try ...