Extra virgin olive oil is a great addition to any diet, but a diabetic’s especially. Over 32 studies on the effects of different types of fat on heart health were analyzed, and olive oil was the only one that was shown to reduce the risk of heart disease. Olive oil also contains poly...
Imagine if your doctor prescribed you a “miracle drug” that could lower your blood pressure, reduce your triglycerides, protect you from heart disease, and had no side effects, all while tasting delicious. Would you take it? I’m pretty sure you would take it in a heartbeat. Top 10 F...
Transfats reduce HDL cholesterol, thus lowering the production of testosterone. HDL cholesterol plays a vital role in testosterone production. What’s more? Transfats raise cortisol levels and free radical damage, which are detrimental to testosterone. It’s time to avoid these foods that have the...
Even if you have a very balanced diet, it's still important to take prenatal vitamins to reduce the risk of having a baby with neural tube defects (NTD) such as spina bifida. Most experts recommend that all women start taking folic acid at least a month before trying to ge...
Apart from resveratrol, red grapes also contain proanthocyanidin in their seeds. This is a chemical that has been found to have an inverse reaction on testosterone production among men – which may help to reduce levels of the hormone.
How To Reduce Anxiety Naturally Conventional treatments of anxiety often include pharmaceutical medications. However, these medications usually serve as a bandaid without addressing the cause or fully solving the problem. You will be happy to learn that it is possible to reduce anxiety naturally throug...
I encourage you to start educating yourself so you can reduce the risk for yourself and your family. God bless, Marian Reply April 11, 2016 at 1:00 AM Joel, Where is all of the money that has been given to the Cancer Society? I have said for years that they do not want to find ...
It is believed that the reduction of human bone density in prehistoric times reduced the agility and dexterity of human movement. Shifting from hunting to agriculture has caused human bone density to reduce significantly. Protection The skeleton helps to protect our many vital internal organs from be...
of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals thatBOOSTyour metabolism,BALANCEyour hormones,FIGHTdiabetes, and also helpreduceabdominal fat. It's easier than you think, so don't think that eating healthy has to be "boring" like so many people foolishly ...
Research has shown that moderate consumption of alcohol can raise HDL cholesterol. It may also decrease blood clotting and insulin resistance and is linked to lower levels of certain markers of inflammation, such as C-reactive protein, all of which may reduce the risk of heart disease. A ...