were less likely to have infertility due to ovulation problems. research also shows that replacing meat proteins with vegetable proteins can reduce the risk of infertility as well. more research is needed on the
Because high glycemic foods cause blood sugar spikes that can contribute to inflammation and increased sebum production, some scientists believe that a low glycemic diet can help to reduce acne by keeping blood sugar levels stable These foods may help you to keep your skin healthy—plus, they’re...
Extra virgin olive oil is a great addition to any diet, but a diabetic’s especially. Over 32 studies on the effects of different types of fat on heart health were analyzed, and olive oil was the only one that was shown to reduce the risk of heart disease. Olive oil also contains poly...
find these fats in foods like margarine, shortening, prepackaged desserts, and frosting. They also occur naturally in meats and dairy products but don’t affect the brain negatively. However,studiesshow that eating artificial trans fats can lead to depression because they reduce serotonin production....
Transfats reduce HDL cholesterol, thus lowering the production of testosterone. HDL cholesterol plays a vital role in testosterone production. What’s more? Transfats raise cortisol levels and free radical damage, which are detrimental to testosterone. It’s time to avoid these foods that have the...
of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals thatBOOSTyour metabolism,BALANCEyour hormones,FIGHTdiabetes, and also helpreduceabdominal fat. It's easier than you think, so don't think that eating healthy has to be "boring" like so many people foolishly ...
But as we said above, lectin-free foods are a misnomer. You can’t remove them entirely, but learning how to reduce lectins in food is a viable diet plan. If they’re in everything, where do you begin? Great question. Just because a given food might have more of them does not auto...
(arrhythmia), reduce inflammation and the risk of blood clots, decrease high triglyceride levels and blood pressure, and modestly improve HDL cholesterol. Fish may also help lower LDL cholesterol when substituted for foods that are high in saturated fat, such as meat. However, some of the ...
On this episode of The Model Health Show, we’re diving into five shocking ways that ultra-processed foods can negatively impact your health.
However, it's essential to note that spray-dried products are thermoplastic and hygroscopic. As such, product recovery post-drying should be done swiftly and carefully to avoid the product sticking to the dryer walls, which could reduce overall efficiency. Moreover, these dried products are highly...