Getting more minerals like potassium, magnesium, calcium, and iron on your plate can help kickstart the production of melatonin, the hormone responsible for sleep regulation. Research shows that some specific foods— like cherries, nuts, and oats — specifically contain sleep-promoting properties and...
People either love them or hate them. Before hating mushrooms though, consider the two ways that they contribute to improved mental health. First, they help with blood sugar and insulin regulation, fostering more stable moods. Sec...
It takes your brain roughly 20 minutes to recognize that your stomach is full. So, eat slowly and stop while you are ahead to keep your body from creating too many leptins and becoming leptin resistant. This can help prevent overeating, which can lead to an increase in leptin production. ...
Narrowing down all of the amazing nourishing foods available to just 6 foods that are top notch for giving our body what it needs to produce energy is not an easy task. Since I am a middle-aged mom doing life right along with you, I will give myself a little help and attach...
Moreover, citrus fruits are abundant in hesperidin, a flavonoid that stimulates the production of nitric oxide, thus promoting blood vessel function and reducing inflammation. This natural compound, combined with the fruits’ potassium and pectin fiber content, can help stabilize cholesterol levels and...
One teaspoon of honey before bed is also proven to help re-stock our liver with glycogen – or the fuel we need to make it through the night without food. If you can make it raw honey, that’s a plus! Tryptophan is an essential sleep-inducing amino acid present in some foods (read...
All forms of refined carbohydrates, especially from processed foods, require extra insulin to lower the drastic spike in blood glucose that these foods cause. Over time, this leads to insulin resistance — more insulin is required as the blood sugar becomes higher and higher. Hypoglycemia (low bl...
Read about seven types of bad foods that can reduce your mental health; and also learn some healthier foods to replace them.
these growth hormones are also a cause of acne. Whether it is whole milk or nonfat milk, the ingredients of milk always contain some basic hormones that support the development of acne spots. In addition, milk promotes the production of insulin in your body leading to acne on the skin. Mil...
have a healthy pregnancy if continued for a long time. You can find diets and recipes online or in health books and magazines. Also, you can meet your healthcare provider about food additives and vitamins that will help in naturally increasing your fertility instead of using fertility treatments...